Make Your Erections HARDer Video Guide
Erection Kaizen Man
Full On Guide
For : Throbbing Members
......and Harder Members wanting to freestyle!
......and Harder Members wanting to freestyle!
Wondering what to do first?
This training should always be enjoyable. Contentment, happiness and relaxation are just what Hard erections need. t really is possible to naturally Make Your Erections HARDer - I will train your body and mind in a series of videos below.
Coaching in All Aspects (below) will make your erections HARDer
The physical aspects of Erection Coaching: gaining more control of the muscles, boosting blood flow and testosterone combines nicely with the psychological: knowing how to control your response in sexual situations. Added to this an evolving mind/penis connection and whether training to realise your full erection potential or to resolve problems we don't always need to know the cause, as the coaching covers all aspects - one can in turn have a positive affect on another. This can all be achieved with the Standard Coaching (Throbbing Member) - choosing your training as you go from all that is below- you'll develop strong erection capabilities, feel sexual and even more in touch with your penis and sexual response. Always feel free to contact me for some guidance - I'm always here to help and this can especially be needed with erectile dysfunction or mild erection problems.
Like me to establish your training priorities?
If you'd like to get erection problems sorted and fast - knowing the probable cause will help, so I'll ask you a few questions,. Equally to realise your full erection potential in the most effective way - knowing a bit about you enables me to set you up with your own training page with your coaching videos prioritised. Also with option to text me either via email or Signal for personalised coaching support - as you work through each step. This service I provide in Bespoke Coaching (Harder Membership)
This training should always be enjoyable. Contentment, happiness and relaxation are just what Hard erections need. t really is possible to naturally Make Your Erections HARDer - I will train your body and mind in a series of videos below.
Coaching in All Aspects (below) will make your erections HARDer
The physical aspects of Erection Coaching: gaining more control of the muscles, boosting blood flow and testosterone combines nicely with the psychological: knowing how to control your response in sexual situations. Added to this an evolving mind/penis connection and whether training to realise your full erection potential or to resolve problems we don't always need to know the cause, as the coaching covers all aspects - one can in turn have a positive affect on another. This can all be achieved with the Standard Coaching (Throbbing Member) - choosing your training as you go from all that is below- you'll develop strong erection capabilities, feel sexual and even more in touch with your penis and sexual response. Always feel free to contact me for some guidance - I'm always here to help and this can especially be needed with erectile dysfunction or mild erection problems.
Like me to establish your training priorities?
If you'd like to get erection problems sorted and fast - knowing the probable cause will help, so I'll ask you a few questions,. Equally to realise your full erection potential in the most effective way - knowing a bit about you enables me to set you up with your own training page with your coaching videos prioritised. Also with option to text me either via email or Signal for personalised coaching support - as you work through each step. This service I provide in Bespoke Coaching (Harder Membership)
⚠️The videos below contains Naked instructional videos of me the Erection Coach - some showing my erect penis -.making it a very personal coaching service to help you make the most - of your wonderful penis.
Simply In the Background Everyday
Things You Can Do for Extra Hardness
These are all just viewing - no exercises to do just information about everyday things you can do. Just possibly something here will strike a chord and make one big difference to you.
These are all just viewing - no exercises to do just information about everyday things you can do. Just possibly something here will strike a chord and make one big difference to you.
The simple everyday things we do to make a Hardness difference!
Our body & mind need to be relatively 'content' for an erection to happen. These aspects are about personality and lifestyle which may not cure any erection problems just on their own - but they are definitely capable of
Your Prescription from the ErectionDr.com
View these once you have started your exercising - but at your leisure. Whilst there's no hurry - they are important - helping you maximise the effects you'll get from your training. Plus help you understand why your penis sometimes reacts in the way that he does.
- making you a bit harder
- giving you more frequent erections
- increasing duration of erection
- increasing libido
Your Prescription from the ErectionDr.com
View these once you have started your exercising - but at your leisure. Whilst there's no hurry - they are important - helping you maximise the effects you'll get from your training. Plus help you understand why your penis sometimes reacts in the way that he does.
This video talks about the pressures that we can face - and how to think of the male you - whatever your sexual practices may be.
Naturally Boost Testosterone
Testosterone Boost Part 1
Prime Your body for more sexually intense times
A 2 minute Quickie to get you started on boosting your testosterone level, feeling sexual and bringing everything back to you - if only for a few minutes. Very very effective!
Your Prescription from the ErectionDr.com
Do this for 2 minute every day - it will set you up for great sexual feelings please note: it's effects are cumulative - so build this into your everyday routine and very soon you'll notice your mind body connection and sexual feelings to develop into something rather wonderful!
A 2 minute Quickie to get you started on boosting your testosterone level, feeling sexual and bringing everything back to you - if only for a few minutes. Very very effective!
Your Prescription from the ErectionDr.com
Do this for 2 minute every day - it will set you up for great sexual feelings please note: it's effects are cumulative - so build this into your everyday routine and very soon you'll notice your mind body connection and sexual feelings to develop into something rather wonderful!
Testosterone Boost Part 2
If we think your testosterone level may be low - this section will become very important. This gives you the knowledge to implement some easy to do things into your everyday life. All this is research based and proven to work.
Your Prescription from the ErectionDr.com
Do one at least once a day. Just like Part 1 above effects are cumulative, so initially choose one of these to build into your everyday life. Then in time you can always include more.
Your Prescription from the ErectionDr.com
Do one at least once a day. Just like Part 1 above effects are cumulative, so initially choose one of these to build into your everyday life. Then in time you can always include more.
Penis / Erection Exercising, Strengthening & Controlling!
No Erection.
I'm referring to the erection exercise as penis/erection exercise. -to make it clear it's an exercise to train the muscles that support an erection - to strengthen them for future HARDer erections. Though - not at the time of exercising. However if an erection does happen, then absolutely brilliant, but never expect at early stages in the training or indeed if at all anxious, tired or stressed - as honestly - it's never going to happen without significant mind training to accompany (unless of course you're a natural at it that is!)
Your Prescription from the ErectionDr.com
Do for 2 mins once a day minimum - for stronger erections and Extra pleasure in coming weeks. Guaranteed! This exercise is so important - it forms the cornerstone of both physical and psychological coaching.
I'm referring to the erection exercise as penis/erection exercise. -to make it clear it's an exercise to train the muscles that support an erection - to strengthen them for future HARDer erections. Though - not at the time of exercising. However if an erection does happen, then absolutely brilliant, but never expect at early stages in the training or indeed if at all anxious, tired or stressed - as honestly - it's never going to happen without significant mind training to accompany (unless of course you're a natural at it that is!)
Your Prescription from the ErectionDr.com
Do for 2 mins once a day minimum - for stronger erections and Extra pleasure in coming weeks. Guaranteed! This exercise is so important - it forms the cornerstone of both physical and psychological coaching.
Then you can explore the muscles that support strong, hard erections, in more in depth. Some of these videos are purely educational - to make sure you get the most from the exercise instruction. Just like the above this will help not only the physical aspects of the erection process - but in conjunction with some of the further erection coaching - help with the psychological too.
Your Prescription from the ErectionDr.com
Do as much of each exercise, as you work through them all. Then when you get to the end choose to do your favourite one everyday.
Your Prescription from the ErectionDr.com
Do as much of each exercise, as you work through them all. Then when you get to the end choose to do your favourite one everyday.
Take muscle strengthening to a sexual Level
Once you're familiar with the techniques above to control your erection, penis or sensations - build upon the effects for some nice times! They don't have to be leading to anything sexual - but instead will lead to a deep connection with yourself and a powerful way to exercise your erection muscle.
Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself - where you will focus more upon the sensations as opposed to the act of exercising. This is the way I mostly do my pelvic floor exercising - as it then does not feel like an exercise but instead feels like play time or relax time! - and can be done, anywhere clothed!
Please contact me for a few tips on this one.
Your Guide from the ErectionDr.com
Have a go at these and choose one to do daily for a minimum of 20 seconds. If you can take this up to 2o minutes and beyond then brilliant, but I set this at 20 seconds - so that you have no excuses to not do it. Every one of us can spare our penis 20 seconds of devotion - and this is exactly that - time to really connect and exercise your penis, your sexual response and bring things back to what's important. The cumulative side effect is to feel more sexual and less stressed.
This is what I, erectiondr.com, feels: (you may get something different, but I bet just as exciting.
It starts off with a tightening of ‘things’ inside me. Then comes an awareness of my prostate. Then as I carry on a connection as if my penis, testicles, anus and prostate are all one! ...Then as I continue - I get that sexual glow.. (missing text - for full version follow link below)- all now indistinguishable from each other. Then the sexual feelings build. Now if I’m stressed it will.. (missing text - for full version follow link below) ..more sexual. So sexual that it begins to feel more intense - so intense like that ejaculation feeling. Then it actually feels cont ..here. l I had the most powerful experience I can recall in public! Let’s break it down why this happened. - as this is a big clue to helping with psychological aspects of the erection process.cont ..here
Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself - where you will focus more upon the sensations as opposed to the act of exercising. This is the way I mostly do my pelvic floor exercising - as it then does not feel like an exercise but instead feels like play time or relax time! - and can be done, anywhere clothed!
Please contact me for a few tips on this one.
Your Guide from the ErectionDr.com
Have a go at these and choose one to do daily for a minimum of 20 seconds. If you can take this up to 2o minutes and beyond then brilliant, but I set this at 20 seconds - so that you have no excuses to not do it. Every one of us can spare our penis 20 seconds of devotion - and this is exactly that - time to really connect and exercise your penis, your sexual response and bring things back to what's important. The cumulative side effect is to feel more sexual and less stressed.
This is what I, erectiondr.com, feels: (you may get something different, but I bet just as exciting.
It starts off with a tightening of ‘things’ inside me. Then comes an awareness of my prostate. Then as I carry on a connection as if my penis, testicles, anus and prostate are all one! ...Then as I continue - I get that sexual glow.. (missing text - for full version follow link below)- all now indistinguishable from each other. Then the sexual feelings build. Now if I’m stressed it will.. (missing text - for full version follow link below) ..more sexual. So sexual that it begins to feel more intense - so intense like that ejaculation feeling. Then it actually feels cont ..here. l I had the most powerful experience I can recall in public! Let’s break it down why this happened. - as this is a big clue to helping with psychological aspects of the erection process.cont ..here
Max Blood Flow to Your Penis - Pump it Up!
Get max blood flow to your penis - to start with - then your now stronger erection muscles aka pelvic floor will show their true worth too and pump up your penis! However this takes work and compared to the above is less sexy! But it is equally important. Again the effects are cumulative (like all of this coaching as you're now probably beginning to realise)
Your Prescription from the ErectionDr.com
Do something to get yourself out of breath at least once a day. You have no excuses here - it can take as little as 1 minute. (Duration is of less importance than intensity for you - no matter what your current fitness level is we can all find something that can get us out of breath in one minute. However if you have more time then great ). Motivational note: These exercises are Hard - but remember the end goal - they will also get you HARDer too later on. You must remember this - otherwise you may not do it and we all need to. I do every day too - I don't enjoy it at the time but I love the after effects! If you'd like to know an more re: motivation or exercise instruction - just ask me. I'm really happy to help you.
Your Prescription from the ErectionDr.com
Do something to get yourself out of breath at least once a day. You have no excuses here - it can take as little as 1 minute. (Duration is of less importance than intensity for you - no matter what your current fitness level is we can all find something that can get us out of breath in one minute. However if you have more time then great ). Motivational note: These exercises are Hard - but remember the end goal - they will also get you HARDer too later on. You must remember this - otherwise you may not do it and we all need to. I do every day too - I don't enjoy it at the time but I love the after effects! If you'd like to know an more re: motivation or exercise instruction - just ask me. I'm really happy to help you.
Feeling More of a SexuaL Male
Feeling more sexual with yourself is a powerful way to bring all the above together, by allowing you to feel subtly different sensations whether you are training or in a sexual situation - making it more powerful and ultimately actually enjoyable.
Your Prescription from the ErectionDr.com
Browse through these at your leisure and identify which aspect may help you either:
Your Prescription from the ErectionDr.com
Browse through these at your leisure and identify which aspect may help you either:
- to manage your stress, to feel more content, thus allowing sexual feelings to flood in
- or identify a small lifestyle change that may help you become even more sexual than you already are.
also see: Are You a Sexual Being?- talks about pressures and how to think of the male you
Psychological Erection Problems Think You're Immune?
The psychological aspects of the erection process affect every single one of us - it is just to what degree. Our personality affects this as does any given situation - how we handle it. The following section is all about not expecting too much of yourself and just enjoy your body in different ways - and that is exactly it sometimes - the different ways. What for many is a very sexual experience can for others be a struggle to get in the mood, yet we are conditioned to think we are males and should be hard in a sexual situation, however this is so untrue. The following is all about understanding this.
Your Guide from the ErectionDr.com
Enjoy viewing this information and single out the aspects that are applicable to you - then you can work on reducing the effect it has upon your erection quality or perhaps accept your personality and do this....... - ask me all about this - and I'll give the info that is relevant to you.
Your Guide from the ErectionDr.com
Enjoy viewing this information and single out the aspects that are applicable to you - then you can work on reducing the effect it has upon your erection quality or perhaps accept your personality and do this....... - ask me all about this - and I'll give the info that is relevant to you.
Exercise Sessions With Me...
Hopefully by now you will have your own penis/erection workout built into your everyday life, and the following will just add something a bit different for you - for those times when you want to have a go at a different workout to strengthen your future erections.
Your Guide from the ErectionDr.com
Only do these when you are ready - they are supplementary to all the above. However if a less structured approach to your training suits you - then feel free to just jump in - as the best training type is one that you enjoy doing - then you'll be more relaxed and more likely to get stronger erections in your day ahead!
Your Guide from the ErectionDr.com
Only do these when you are ready - they are supplementary to all the above. However if a less structured approach to your training suits you - then feel free to just jump in - as the best training type is one that you enjoy doing - then you'll be more relaxed and more likely to get stronger erections in your day ahead!
Sexual Whole Body Exercise
When our body is fit - so to is our penis and how erect it gets!
This video:
Whole body exercise is great for improving hormone profile, blood flow and actually a great stress reliever too - all setting your body up for a nice erection - more frequently too. The coming day after this session - you should find a stirring happening in that place! It can even add a new dimension to your masturbation time, but I'll leave that for BroTime!
Your Guide from the ErectionDr.com
Don't like exercise? You Must Always think of your erection - as this is what we are doing it for - a stronger erection. That will hopefully provide you with enough motivation to do it more often and more intensely. Follow me here, at least once a week - to get you into the habit of some whole body exercise whilst having nice sexual moments with yourself. Then once you become accustomed - you can freestyle it without me. Always remember: this will boost blood flow to your penis, boost testosterone - and it will give you harder erections - more often - Just what the erectiondr orders, exercise that your erection will benefit from.
This video:
- is fast paced to encourage you to exercise more
- includes sexual aspects to further help motivate you
- you need nothing but your body
Whole body exercise is great for improving hormone profile, blood flow and actually a great stress reliever too - all setting your body up for a nice erection - more frequently too. The coming day after this session - you should find a stirring happening in that place! It can even add a new dimension to your masturbation time, but I'll leave that for BroTime!
Your Guide from the ErectionDr.com
Don't like exercise? You Must Always think of your erection - as this is what we are doing it for - a stronger erection. That will hopefully provide you with enough motivation to do it more often and more intensely. Follow me here, at least once a week - to get you into the habit of some whole body exercise whilst having nice sexual moments with yourself. Then once you become accustomed - you can freestyle it without me. Always remember: this will boost blood flow to your penis, boost testosterone - and it will give you harder erections - more often - Just what the erectiondr orders, exercise that your erection will benefit from.
Anus
You may well be asking: What's the anus got to do with erections ? So, so much - as the muscles (and nerve control) that govern our anus are also powerful contributors to the erection process, plus capable of helping the psychological, as well as the physical.
Clips taken from Advanced Coaching – BroTime – however I've included it here as it will be good to introduce into your repertoire. However it may not be for everyone – but I'd encourage you to give it a try – it's capable of giving so many erection benefits.
Your Guide from the ErectionDr.com
Only do try anal breathing:
Clips taken from Advanced Coaching – BroTime – however I've included it here as it will be good to introduce into your repertoire. However it may not be for everyone – but I'd encourage you to give it a try – it's capable of giving so many erection benefits.
Your Guide from the ErectionDr.com
Only do try anal breathing:
- if you're prepared to try a few times – it's something that gradually builds. The first time you may not get so much from it, but trust me – it really is worth giving it a few goes.
- when you are relaxed
- open minded
- have some privacy
Information Pages - no videos
Porn?
.....not some of it - but about it!
Is it good is it bad for our sexual response and erection? Well perhaps it is not porn that is the issue - it is how we use it, view it and interpret it.
Your Guide from the ErectionDr.com
Read the page and I wonder if something may just strike a chord with you. I hope so because if we ... missing text here... powerful tool to use to help you. as long as you keep these things in mind - here
Is it good is it bad for our sexual response and erection? Well perhaps it is not porn that is the issue - it is how we use it, view it and interpret it.
Your Guide from the ErectionDr.com
Read the page and I wonder if something may just strike a chord with you. I hope so because if we ... missing text here... powerful tool to use to help you. as long as you keep these things in mind - here
Ejaculation
Train solely for ejaculation improvements or - as well as erection improvements. The same body systems, emotions and thoughts affect both erection quality and ejaculation quality - so if you have not already noticed an improvement - these videos will help you.
Penis Anatomy
Me and My Penis show you Corpus Spongiosum, Bulbospongiosus, Ischiocavernosus, Corpus Cavernosum, glans, frenulum, corona - all sorts of things. If you have a question about your penis show me yours! or just ask me!
Foreskin
Tackling the psychological and physical aspects of the erection process.
to help erection quality in the future...
For When You Need That Bit Xtra
Self Love
Some self loving - good for us - good for our erection quality
Something Different
If all this isn't enough Xtra for you - then perhaps BroTime will hit the spot. It is Advanced Erection Coaching - with a sexual side - using guided masturbation to really take your erection Kaizen to the next level!