........Holistic in the truest sense of the word. ⚠️ Warning This site contains nudity and sexual arousal - in a Pure & Healthy way. This is personal training for all of you - and we are all sexual beings so I am being open, honest and genuine in my quest to train all of you -body and mind, for harder erections (our mind plays a big part in the erection process). In every sense of the word, holistic!
BRoTime
...workout with me - adding the sexual dimension!
Sexercise - sexual workout with Masturbation gives intense feelings - that may make you stimulate your penis in new or different ways to you normally would.
- Easy, moderate & hard options make Sexercise suitable for all fitness levels
- Whole body workouts Improve penile blood and increase testosterone levels.
- a great way to start edging and delay ejaculation.
ALT - signifies same video - different camera angle.
Section 1
Upper Body Exercise
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BroTime Video 15 ? Why Exercise & Masturbate
Why sexercise improves erections - encouragement to work & play.
duration: 5:25
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BroTime Video 16 ? Why Exercise & Masturbate (alt)
Same video - just a different angle
duration: 5:25
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BroTime Video 17 Shoulders & start Edging
Exercising Shoulders puts body in sexually stimulating positions
duration: 6:22
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BroTime Video 18 Shoulders & start Edging (alt)
This angle means you don't have to look at my rear!
duration: 6:22
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BroTime Video 19 Chest & rising Sexualness
With rising testosterone and sex feelings -you may now start stimulating your penis in different ways to normal.
duration: 3:52
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BroTime Video 20 Chest & rising Sexualness (alt)
Same instruction video - view is not a lot more than my back - may be good or bad!
duration: 4:00
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BroTime Video 21 Abs & Sensations
With your abs contracting and your hips curling - you'll feel the sensations in your pelvic floor muscles which are already stimulated through the sexual stimulation so far.
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BroTime Video 22 Abs & Sensations (alt)
This is perhaps a position you'll either love or hate.
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duration: 7:43
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duration: 8:12
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BroTime Video 23 Butt, Shoulders & Erection Challenge
I failed to stay erect during this one - see if you can do better than me!
duration: 11:57
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BroTime Video 24 Butt, Shoulders & Erection Challenge (alt)
The different camera angle here means that you don't see a lot, but its here just in case!
duration: 11:32
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BroTime Video 25 Back & Masturbation Challenge
The challenge of penis play whilst exercising!
duration: 6:42
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BroTime Video 26 Back & Masturbation Challenge (alt)
Same hip thrust and play video just a different angle.
duration: 6:38
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BroTime Video 27 Intense Ejaculation from Exercise
Ejaculating after exercise is for me more intense than normal - I feel the passage of it right from my testicles, through my body and out of my penis. The facial expressions are a bit embarrassing - but do show the intensity!
duration: 11:20
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BroTime Video 28 Intense Ejaculation from Exercise (alt)
Same intense ejaculation - without the cum face.
duration: 12:50
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Section 2
Butt and Legs
They're the biggest muscles in the body and so help boost testosterone and improve blood flow more than any other exercise.
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BroTime Video 29 Leg, Penis stroke - Warm Up
Stay as soft as you can - if you get hard - the exercise will be harder to do
duration: 8:11
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BroTime Video 30 Leg, Penis stroke - Warm Up (alt)
just a different angle
duration: 8:12
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BroTime Video 31 Sexualised Squat
I encourage you to go into this exercise with an erection - especially for the sexual hip thrust element
duration: 11:05
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BroTime Video 32 Sexualised Squat (alt)
same penis thrusting and penis play whilst squatting on 1 & 2 legs - different camera angle
duration: 11:10
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BroTime Video 33 Muscle & Sexual Tension
Build Muscle and sexual tension then stretch
duration: 8:44
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BroTime Video 34 Muscle & Sexual Tension (alt)
duration: 8:46
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BroTime Video 35 Squat & Masturbate!
in the spirit of our squat workout - a different position to masturbate - even if just for a few seconds like I do.
duration: 11:20
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BroTime Video 36 Squat & Masturbate! (alt)
duration: 11:56
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BroTime Video 37 Relax!
duration: 6:44
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BroTime Video 38 Relax!
duration: 6:44
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Section 4
interval
aka The Throbbing Cock Exercise (that's what it will do for you in the coming months(
Interval training gets great blood flow results faster than any other exercise. Do this for max blood flow to your penis.
Why this interval training works to give you Harder erections and Why you must always have your erection in mind.
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BroTime Video 39 Step 1 - Think of Nothing but your Erection
Why to have your erection in mind. Do this - and retain the image you see of your penis or you want to see, or the feeling of swelling.
duration: 13:17
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BroTime Video 40 Step 1 - Think of Nothing but your Erection (alt)
The same video encouraging you to make the aching muscles/out of breath situation with a Harder erection
duration: 12:34
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Easy & Hard Versions of Exercise Shown:
Hard: suitable for those with no health conditions, bone or joint problems - and with a good level of fitness
Easy: Possibly suitable for those with either a health conditions, or bone/joint problems. However I cannot determine individual suitability so if unsure check with a health professional responsible for your care, or use your common sense.
Hard: suitable for those with no health conditions, bone or joint problems - and with a good level of fitness
Easy: Possibly suitable for those with either a health conditions, or bone/joint problems. However I cannot determine individual suitability so if unsure check with a health professional responsible for your care, or use your common sense.
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BroTime Video 41 Step 2 - Work, Rest & Play - Instructions
Full instructions - how to do the Throbbing Cock Workout - a all whole body exercise to do as explained in video 39
duration: 12:25
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BroTime Video 42 Step 2 - Work, Rest & Play - Instructions (alt)
same video - different camera angle, basic instructions
duration: 9:14
BroTime Video 43 Step 2 - Work, Rest & Play - Instructions (alt)
Same video - different angle!
duration: 11:00
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Showing you the easy and the hard version of this exercise.The challenge to stay erect or get your erection back in the interval!
Before introducing the sexual dimension - i used to dread this workout - but I do it because a few hours later it makes me HARD. However if I combine them with masturbation - high intensity training actually becomes pleasurable.
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BroTime Video 44 Step 3 and (step 4 - stretch). The Throbbing Cock Workout
The Full Throbbing Cock Workout - and interruptions from post man. Instruction, Information & Chat, plus post workout stretching
duration: 21:11
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BroTime Video 45 Step 3 - The Throbbing Cock Workout - basic
Join Me Now - for nothing but The Throbbing Cock Workout - that will get you harder later!
duration: 9:24
BroTime Video 46 Step 3 + 4 - The Throbbing Cock Workout - basic
Same video - interuptions + stretching for a great all over body workout which primary goal is to get you HARDer later!
duration: 16:33
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BroTime Video 47 Step 5 The Penis Workout and Ejaculation plus talk
duration: 17:23
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BroTime Video 48 Step 5 The Penis Workout - masturbation (basic)
duration: 2:14
BroTime Video 49 Step 5 The Penis Workout - masturbation (basic) alt
duration: 2:24
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Section 4
Running
Because I'm in a public place I'm more worried about being caught than giving instruction, so these two are more for viewing.
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BroTime Video 65 Naked Running (no masturbation in this one )
Whole body exercise is great for improving our erection quality. I hope this may encourage you to walk, run or cycle in a sexual way.
duration: 8:45
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BroTime Video 66 Naked Running (no masturbation in this one )
Shines a light on psychological erection problems - and shows penile elasticity too!
duration: 9:16
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BroTime Videos
Preview Video
Clip taken from my return from: Sexual Running Video..
and my Erection problems - this is where BroTime helps.....
and my Erection problems - this is where BroTime helps.....
