Erection Kaizen - the secret erection power

from the ErectionDr.com
Erection Dr.com's definition of Erection Kaizen:  

​“Training your own mind and body - to realise your full penis, erection & sexual potential, by breaking the status quo"
​Imparting this practice to my students - for HARDer Erections, for longer, and more often!.
The Online Harder Erection Video Course coaches you in the most successful ways - to strengthen your own body (and mind) for stronger erections. All natural, all safe. You'll be stimulating your own body to adapt and grow stronger! Think of me as your own virtual Personal Trainer for your Penis.
Welcome to the Wonderful World of Erection Kaizen!
Hi, I'm the Erection Coach at ErectionDr.com:
  • Pre Covid - involved coaching men of all nationalities and ages - from my training room in central London
  • but Now - I coach men all over the world with The Online Harder Erection Course - if you'd like to erect your penis more contact me to find out why this works even better!  (95% success rate) and find out if you can look forward to more upright, HARDer erections for longer - and more often! I'll be honest as I want to ensure I keep my success rate high, so if I think this video course can't help you I will tell you.

 Erection Dr.com trains Your Body & Mind
...to give you harder erections  

Remember what those Hard throbbing erections feel like?
We can all get them back (at any age) - if you put the hard work in to train your body and mind - it may be hard work but, it's enjoyable to have a goal with a such a sense of achievement that makes us feel great again.
Intro Video
 Picture
 You can have a session with me whenever you like - just Join, and then click the Play button on any video in the Harder Erection Course
Erectiondr.com - in a video (pre recorded - no skype or zoom)....to coach you - to overcome erection problems or to just get that bit harder! Naturally.
What is: Erection Kaizen
........Holistic in the truest sense of the word.   ⚠️ Warning This site contains nudity and sexual arousal - in a Pure & Healthy way. This is personal training for all of you - and we are all sexual beings so I am being open, honest and genuine in my quest to help all of you -body and mind. In every sense of the word, holistic!
Train your body to produce HARDer Erections!
  • Erection Coaching provides a great  sense of achievement - gaining more control of our penis is indeed a wonderful thing!
  • Train with the Erection Coach online to get those frequent hard throbbing erections back again!
  • This works no matter what your age (18+) - currently my oldest client to  achieve success is in his 80's! 
  • More than just health & fitness - how you function and respond as a sexual male being...

A Quick Up & Down

With Practice you can get more control..
Erection on Demand, even when not initially aroused.  It's all about combining the physical and psychological aspects of Erection Training

Long Term Health & Fitness  Goal

Erection Problems

If you're having any difficulties here's what you need to know:
  • Problems can affect men at any age
  • sometimes physical, sometimes psychological or both.
  • Problems can be temporary...
.....that is my aim - that if you have any problems - they are just that as I will help you overcome.  At any age our body and mind  responds to the right training. If you really want it back again - chances are (95%)  with some HARD work - you'll get it.

three Erection Coaching Options

Harder Membership 

As a Harder members you'll get:
  • Access to all Erection Dr videos. (Excludes BroTime video) ​
  • Naked, natural & unadulterated erection improvement video
  • A Bespoke Training Plan - I ask you a few questions about your erection - videos presented in order to help you get HARDer gains! 
  • 1 Bespoke Video -  a personalised  erection workout for you only
  • And me! support from myself whenever you want it.
About Becoming a HARDer Member

Throbbing  Membership 

As a Throbbing members you'll get:
  • Access to all Erection Dr videos. (Excludes BroTime video) ​
  • Naked, natural & unadulterated erection improvement video​
  • And me! support from myself whenever you want it.
Throbbing Membership Details​

​​Free Online Semi Erection Guide video Course 

​Why called  Semi Erection Guide?
It's capable of giving you harder erections - possibly even rock hard and throbbing!  The semi purely refers to the service I give you - it is semi - not the comprehensive service that I give to my Harder members - that's all!  But I do give you a similar personalised service - here's why....
Strengthening parts of your body - that give Hard Erections

​Harder Erection Guides

⚠️ Harder Members Access Only

To view any of the following you need to be a  Harder Member.
which you'll soon get!

The videos below contains Naked instructional videos of the Erection Coach - some show his erect penis -.making it a very personal coaching service to help you make the most of your wonderful penis.
​
How to Become a HARDer Member

Quickie - The Easy Erection Guide

A selection of the most important general training aspects. A great way to kick start your training - before concentrating on specifics!
All training aspects covered here - 8 videos in the Quick Erection Guide

Full On Guide

Wondering what to do first?
This training should always be enjoyable, as contentment, happiness and relaxation are just what Hard erections thrive upon. 

Coaching in All Aspects 
The physical aspects of Erection Coaching: gaining more control of the muscles, boosting blood flow and testosterone combines nicely with the psychological:  knowing how to control your response in sexual situations. Added to this an evolving mind/penis connection and whether  training to realise your full erection potential or to resolve problems we don't always need to know the cause, as  the coaching covers all aspects - one can in turn have a positive affect on another.  This can all be achieved with the Standard Coaching (Throbbing Member) - choosing your training as you go from all that is below- you'll develop strong erection capabilities, feel sexual and even more in touch with your penis and sexual response.  Always feel free to  contact me for some guidance - I'm always here to help.

Like me to establish your training priorities?
If you'd like to get erection problems sorted and fast - knowing the probable cause will help, so I'll ask you a few questions,.  Equally to realise your full erection potential in the most effective way - knowing a bit about you enables me to set you up with your own training page with  your coaching videos prioritised. Also with option to text me either via email or WhatsApp for personalised coaching support - as you work through each step.  This service I provide in Bespoke Coaching (Harder Membership)


​Background Effects add Hardness

Our body & mind need to be relatively 'content' for an erection to happen 

​This video talks about the pressures that we can face - and how to think of the male you - whatever your sexual practices may be.


​Boost Testosterone

Testosterone Boost Part 1
Prime Your body for more sexually intense times 
​A 2 minute Quickie to get you started on boosting your testosterone level, feeling sexual and bringing everything back to you - if only for a few minutes. Very very effective!  

Your Prescription from the ErectionDr.com
Do this for 2 minute every day ​- it will set you up for great sexual feelings  please note:  it's effects are cumulative - so build this into your everyday routine and very soon you'll notice your mind body connection and sexual feelings to develop into something rather wonderful!
Testosterone Boost Part 2
If we think your testosterone level may be low - this section will become very important. This gives you the knowledge to implement some easy to do things into your everyday life. All this is research based and proven to work.
​
Your Prescription from the ErectionDr.com
Do one at least once a day. Just like Part 1 above effects are cumulative, so initially choose  one of these to build into your everyday life. Then in time you can always include more. 

Penis / Erection Exercising

No Erection.
I'm referring to the erection exercise as penis/erection exercise. -to make it clear it's an exercise. The aim of all exercises is to train the muscles that support an erection - to strengthen them for future HARDer erections - not at the time of exercising. However if an erection does happen, then absolutely brilliant, but never expect at early stages in the training or indeed if at all anxious, tired or stressed - as honestly - it's never going to happen without significant mind training to accompany (unless of course you're a natural at it that is!)

Your Prescription from the ErectionDr.com
Do for 2 mins once a day minimum  - for stronger erections and Extra pleasure in coming weeks. Guaranteed! ​This exercise is so important - it forms the cornerstone of both physical and psychological coaching. 
Then you can explore the muscles that support strong, hard erections, in more in depth.  Some of these videos are purely educational - to make sure you get the most from the exercise instruction. Just like the above this will help not only the physical aspects of the erection process - but in conjunction with some of the further erection coaching - help with the psychological too.

Your Prescription from the ErectionDr.com
​Do as much of each exercise, as you work through them all.  Then when you get to the end choose to do your favourite one everyday.


​Take muscle strengthening to a sexual Level

Once you're familiar with the techniques above to control your erection, penis or sensations - build upon the effects for some nice times!  They don't have to be leading to anything sexual - but instead will lead to a deep connection with yourself and a powerful way to exercise your erection muscle.

Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself - where you will focus more upon the sensations as opposed to the act of exercising. This is the way I mostly do my pelvic floor exercising  - as it then does not feel like an exercise but instead feels like play time or relax time! - and can be done, anywhere clothed!
Please contact me for a few tips on this one. 

Your Guide from the ErectionDr.com
Have a go at these and choose one to do daily for a minimum of 20 seconds. If you can take this up to 2o minutes and beyond then brilliant, but I set this at 20 seconds - so that you have no excuses to not do it. Every one of us can spare our penis 20 seconds of devotion - and this is exactly that -  time to really connect and exercise your penis, your sexual response and bring things back to what's important. The cumulative side effect is to feel more sexual and less stressed.
​
This is what I, erectiondr.com, feels:  (you may get something different, but I bet just as exciting.
It starts off with a tightening of ‘things’ inside me. Then comes an awareness of my prostate. Then as I carry on a connection as if my penis, testicles, anus and prostate are all one! ...Then as I continue  - I get that sexual glow.. (missing text  - for full version follow link below)- all now indistinguishable from each other.  Then the sexual feelings build. Now if I’m stressed it will.. (missing text  - for full version follow link below) ..more sexual. So sexual that it begins to feel more intense - so intense like that ejaculation feeling. Then it actually feels cont ..here.   l I had the most powerful experience I can recall in public!   Let’s break it down why this happened. - as this is a big clue to helping with psychological aspects of the erection process.cont ..here


Max ​Blood Flow to Your Penis - Pump it Up!

Get max blood flow to your penis - to start with - then your now stronger erection muscles aka pelvic floor will show their true worth too and pump up your penis! However this takes work and compared to the above is less sexy! But it is equally important. Again the effects are cumulative (like all of this coaching as you're now probably beginning to realise)

​Your Prescription from the ErectionDr.com
Do something to get yourself out of breath at least once a day. You have no excuses here - it can take as little as 1 minute. (Duration is of less importance than intensity for you - no matter what your current fitness level is we can all find something that can get us out of breath in one minute. However if you have more time then great ).   Motivational note: These exercises are Hard - but remember the end goal - they will also get you HARDer too later on. You must remember this - otherwise you may not do it and we all need to. I do every day too - I don't enjoy it at the time but I love the after effects! If you'd like to know an more re: motivation or exercise instruction - just ask me. I'm really happy to help you. 


​Feeling More of a SexuaL Male

Feeling more sexual with yourself is a powerful way to bring all the above together, by allowing you to feel subtly different sensations  whether you are training or in a sexual situation - making it more powerful and ultimately actually enjoyable. 

​Your Prescription from the ErectionDr.com
Browse through these at your leisure and identify which aspect may help you either:
  • to manage your stress, to feel more content, thus allowing sexual feelings to flood in
  • or identify a small lifestyle change that may help you become even more sexual than you already are.​
also see: Are You a Sexual Being?- talks about pressures and how to think of the male you

Psychologically

The psychological aspects of the erection process affect every single one of us  - it is just to what degree. Our personality affects this as does any given situation - how we handle it. The following  section is all about not expecting too much of yourself and just enjoy your body in different ways - and that is exactly it sometimes - the different ways. What for many is a very sexual experience can for others be a struggle to get in the mood, yet we are conditioned to think we are males and should be hard in a sexual situation, however this is so untrue.  The following is all about understanding this.

​Your Guide from the ErectionDr.com
Enjoy viewing this information and single out the aspects that are applicable to you - then you can work on reducing the effect it has upon your erection quality or perhaps accept your personality and do this....... - ask me all about this - and I'll give the info that is relevant to you. 


​Exercise Sessions With Me...

Hopefully by now you will have your own penis/erection workout built into your everyday life, and the following will just add something a bit different for you - for those times when you want to have a go at a different workout to strengthen your future erections.

​Your Guide from the ErectionDr.com
Only do these when you are ready - they are supplementary to all the above. However if a less structured approach to your training suits you - then feel free to just jump in - as the best training type is one that you enjoy doing - then you'll be more relaxed and more likely to get stronger erections in your day ahead!

 
​Notes - no videos 


​Pornography
​not some of it - but about it!

​Ejaculation


​Penis Anatomy


​Foreskin

Tackling the psychological and physical aspects of the erection process.
to help erection quality in the future...

For When You Need That Bit Xtra

​Self Love

Some self loving - good for us - good for our erection quality

Something Different

If you'd like to find out more - my erection and I are always here for a chat! 🙃
A Sexual Health / Life focussed chat....
Or a chat about bringing out your sexualness...


​Feeling more sexual with yourself is a powerful way to bring all the above together, by allowing you to feel subtly different sensations  when you are training - making it more powerful and ultimately actually enjoyable. Even the boring whole body exercise can - when we feel more sexual and make the connection with our penis and future HARDer erections - feel great to do, as I show here  I feel that sexual that whilst running I get my penis out. In a totally secluded place in a naturist way - I hasten to add! A gif to give you an idea is here - though please only click if you are open minded and understand the essence of BroTime, which leads on from this section.