Erection Problem? The simplest things can get you HARDer



​​Very simply Lifestyle Changes Can Make your Erections Harder. Would you make a change for the sake of your erection?  If so some ​Get You HARDer​ - Videos  are below.
before the videos - a quick coaching reminder. about .....

Erection Kaizen

You may need to - Train all of this ......or just some - either way it's all rewarding and enjoyable
naked man showing pelvic floor muscles, anus, testicles and penis for erection kaizen
Gaining an Erection is Simply Complicated

In the Background – but very Important!

Our body & mind need to be relatively 'content' for an erection to happen. These aspects are about personality and lifestyle which may not cure any erection problems just on their own - but they are definitely capable of
  • making you a bit harder
  • giving you more frequent erections
  • increasing duration of erection
  • increasing libido
These are all just viewing - no exercises just information - but just possibly something here will strike a chord and make one big difference to you. 

​Your Prescription from the ErectionDr.com
View these once you have started your exercising - but at your leisure. Whilst there's no hurry - they are important - helping you maximise the effects you'll get from your training. Plus help you understand why your penis sometimes reacts in the way that he does.

Working in the Background

​Video 1. This video talks about the pressures that we can face - and how to think of the male you - whatever your sexual practices may be.
Video 2. MTR My Tumescence Rating - at any given time in your day - the mid range can sometimes give the most feedback
​Your Prescription from the ErectionDr.com
Assess your MTR at various times in your day - even ten seconds is very valuable - as the days pass effects start to be noticeable.