Pelvic Floor Erection: pelvic floor muscle + strength = HARD erection


​I refer to the pelvic floor erection exercise simply as the penis/erection exercise. -to make it clear it's an exercise to train the muscles that support a strong erection.  Erection muscle Exercise Videos are below
These are the muscles that you'll be working
gif showing ischiocavernosus muscle contraction on naked erectiondr.com for pelvic floor workout instruction with flaccid penis
Here you can see the ischiocavernosus contracting. You'll soon get to know your Ischiocavernosus rather well!

​before the videos - a quick coaching reminder. about .....

Erection Kaizen

You may need to - Train all of this ......or just some - either way it's all rewarding and enjoyable
naked man showing pelvic floor muscles, ischiocavernosus, bulbospongiosus and levator-ani
Gaining an Erection is Simply Complicated

Penis / Erection Exercising

No Erection.
We are strengthening your pelvic floor erection muscles for future HARDer erections - not at the time of exercising.
However if an erection does happen, then absolutely brilliant, but never expect at early stages in the training or indeed if at all anxious, tired or stressed - as honestly - it's never going to happen without significant mind training to accompany (unless of course you're a natural at it that is!)

Your Prescription from the ErectionDr.com
Do for 2 mins once a day minimum  - for stronger erections and Extra pleasure in coming weeks. Guaranteed! ​This exercise is so important - it forms the cornerstone of both physical and psychological coaching. 
Then you can explore the muscles that support strong, hard erections, in more in depth.  Some of these videos are purely educational - to make sure you get the most from the exercise instruction. Just like the above this will help not only the physical aspects of the erection process - but in conjunction with some of the further erection coaching - help with the psychological too.

Your Prescription from the ErectionDr.com
​Do as much of each exercise, as you work through them all.  Then when you get to the end choose to do your favourite one everyday.
Picture of semi erect penis and a metronome
do your favourite exercise (from above) to the beat!


​Take muscle strengthening to a sexual Level

  Once you're familiar with the techniques above to control your erection, penis or sensations - build upon the effects for some nice times!  They don't have to be leading to anything sexual - but instead will lead to a deep connection with yourself and a powerful way to exercise your erection muscle.

Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself - where you will focus more upon the sensations as opposed to the act of exercising. This is the way I mostly do my pelvic floor exercising  - as it then does not feel like an exercise but instead feels like play time or relax time! - and can be done, anywhere clothed!
Please contact me for a few tips on this one. 

Your Guide from the ErectionDr.com
Have a go at these and choose one to do daily for a minimum of 20 seconds. If you can take this up to 2o minutes and beyond then brilliant, but I set this at 20 seconds - so that you have no excuses to not do it. Every one of us can spare our penis 20 seconds of devotion - and this is exactly that -  time to really connect and exercise your penis, your sexual response and bring things back to what's important. The cumulative side effect is to feel more sexual and less stressed.
​
This is what I, erectiondr.com, feels:  (you may get something different, but I bet just as exciting.
It starts off with a tightening of ‘things’ inside me. Then comes an awareness of my prostate. Then as I carry on a connection as if my penis, testicles, anus and prostate are all one! ...Then as I continue  - I get that sexual glow.. (missing text  - for full version follow link below)- all now indistinguishable from each other.  Then the sexual feelings build. Now if I’m stressed it will.. (missing text  - for full version follow link below) ..more sexual. So sexual that it begins to feel more intense - so intense like that ejaculation feeling. Then it actually feels  though I may ejaculate!  Now the interring thing here is the first time this intensity was reached - was with a cont ..here.  for members . ...........I had the most powerful experience I can recall in public!   Let’s break it down why this happened. - as this is a big clue to helping with psychological aspects of the erection process. It was late at night I was all missing text cont ..here for members